GROUP EXERCISE - LAKEWOOD
Group exercise classes are highly motivating and a great way to make friends while getting an excellent workout. We are proud to offer 86 classes per week, varying from stretch and relaxation yoga classes to high-impact, high-energy kick boxing classes. We also offer classes designed primarily for seniors or those requiring a low to no impact workout. No registration or sign-up is needed to participate in a class, just show up ready to sweat!
Whether you are a beginner or someone who wants to take their fitness to the next level, the Lakewood Family YMCA Personal Training provides you the opportunity to work with qualified fitness professional, who sincerely cares about maximizing your fitness potential. (CLICK PICTURES BELOW TO VIEW BIOS)