Want some ongoing personal attention? Get a little extra help from a certified Y fitness trainer who will develop, monitor and modify your exercise program to meet your individual needs.



Personal Training at the Y is designed to be a motivating and positive experience. Our trainers can help achieve specific goals, ease nerves around working out in a gym, and assist with taking one’s health to the next level. One-on-one training, buddy training, and small group training are excellent options for those just starting as well as experienced athletes. We have a variety of packages to choose from. 

Personal training is offered at the following locations:

  • Fairfield Family YMCA
  • Lakewood Family YMCA
  • Los Altos Family YMCA