MAMA G'S LIFESTYLE FIVE PART SEMINAR
Join us for an enriching and comprehensive five-part seminar series with Mama G's Lifestyle designed to empower you with knowledge and skills to create a healthier nutritional lifestyle. Gina Cousineau, aka Mama G, an integrative nutritionist and trained chef, will guide and support you through every step as you embark on your journey to a healthier and more vibrant lifestyle.
| PART 1 BUILDING A HEALTHY PLATE | August 24 |
| PART 2 FOOD LABEL ADVOCACY | September 21 |
| PART 3 IMPORTANCE OF PORTIONS | October 21 |
| PART 4 LIFESTYLE DIET | November 16 |
| PART 5 COOKING AT HOME | December 14 |
All seminars will start at 6 pm and be held virtually. A link will be sent out before each seminar. If participants cannot access a laptop/mobile device, an in-person option will be available.