We are still here to support our community health and wellness needs with virtual fitness classes. Remember that physical health is directly related to your mental health so staying fit and active has never been more important. We have a variety of virtual fitness options available to you to maintain your health while we are all safer to do so from home.
Miss seeing some of your favorite instructors? You can still take some classes with the instructors you know and love from the Los Altos Family YMCA branch until you’re able to come back and join them in person. Click on your branch.
The Y continues to be your support for health and wellbeing, wherever you are. You can take your favorite group exercise classes for all ages right in your own home at no charge for a limited time! There are also sports classes and more for our young people. Get started now!
Keep your family active and having fun with 12Bursts. The 12Bursts program encourages your children to achieve 60-minutes of daily recommended physical activity through 12 activity “bursts” of five minutes each. Stack your bursts or mix or match in whatever way best fits your schedule to complete each day’s Daily Dozen challenge. 12Bursts can be completed as individuals or as a family. Get started now!
Challenge yourself to a variety of workouts, powered by science, and proven to get results. Including strength, cardio, HIIT, dance, flexibility, and more. Bring the classes you love at the Y into the comfort of your own home. Get started now!
Choose from three Workout of the Day categories each day! Refresh each day for a new set of workouts, created by our Life Fitness Academy trainers (ACE and NASM certified), you can stay in shape at no extra cost until you can get back into the Y. Get started now!
SILVER SNEAKERS MEMBERS can log in to access hundreds of workouts and nutrition videos from home. Be sure to enter your Y branch and barcode number in the form below so your Y will get credit for your workout! Get started now!