Mind & Body

Family Yoga

A chance for the whole family to participate in an exercise activity. Children 8 Years and older, with the ability to maintain a level of focus, are welcome. Instructor approval required for 7 years and younger.

Strength & Conditioning

Total Body Sculpt

Challenge yourself to an ultimate workout filled with energy and good vibe. Build and sculpt muscles from upper and lower body, strengthen your core, improve
your strength and flexibility while burning fat and calories by using one set of 3, 5, or 8 lb dumbbells. You will gain strength, balance, flexibility and endurance while focusing on total body health. This workout can be modified for all fitness levels, in other words: Workout at your own pace.

Turbo Kick

Turbo Kick incorporates and combines martial-arts style kicks/punches and other high impact aerobic movements to create a very energetic class. This is not
a contact class.

Cardio

Step Aerobics

A high intensity class that burns calories without a great deal of impact and stress on the joints. Class consists of cardio and total body conditioning.

Zumba!

Zumba

A fusion of Latin/International music and dance themes, creating a dynamic, exciting and effective class. This fun Latin inspired dance program includes merengue, salsa, cha cha, cumbia, calypso and rock n'roll. Zumba is guaranteed to provide the participant with a safe and effective total body workout. This class is for members only.

Zumba Gold

Zumba GOLD is an innovative, fun and exciting program. It was designed for the active older adult, the true beginner, and/or people who are not used to  xercising, or those who may be limited physically. Zumba Gold is done at a lower intensity, not as fast, but it certainly is as fun. The same great Latin styles of
music and dance are used. Created to emphasize the basics, this explosive program is so easy to follow that everyone can do it. Zumba GOLD creates a party
atmosphere. It is fun, different, easy and effective. It's great for the mind, body and soul. Exercise attire is recommended.

Zumba Kids

For children 3 years and older. Open the world of Latin & international rhythms to your children. Kids are fast learners and they love to Zumba! Kids Zumba is based on the same principles as the adult Zumba classes. We begin with a fun warm-up to get their bodies moving, and then we move from song to song with fun, kid friendly routines. After the class we cool down with lots of stretching. Dress children in light comfortable clothing. $5 for non-members.

Aquatics

Water Aerobics

Exercise in the water while relieving stress on the joints. Shallow water exercise, no swimming required.

Arthritis Foundation

Arthritis Walk Class

These classes are designed especially for people with arthritis and related diseases. Within the Aerobic Walk classes includes health education, joint warm up, walking and cool down along with helpful health education topics.

Arthritis Water Aerobics Classes

Water is safe, ideal environment for relieving arthritis pain and stiffness. Our Water Aerobics class is designed to safely keep joints moving and improve your sense of well-being.