YMCA of Greater Long Beach

GROUP EXERCISE CLASS DESCRIPTIONS

General Information

Please visit our facility for updated Fitness Class information or call us at Los Altos Family YMCA (562) 596-3394.

Classes

AQUA FIT:
Stay cool and have fun with a complete body workout in the water. Tones and strengthen your muscles without stress to bones and muscles experienced on dry land. (Great for all levels; cardio and strength)

BODY SCULPT:
An overall body workout using tubing, hand weights, stability balls, and mats. Move to the music while improving your muscle tone and endurance. (Great for all levels; toning, strength, and flexibility)

KICKBOXING:
Come and enjoy this high intensity cardio workout. You will learn all the major kicks and punches that are associated with kickboxing. This class is fun and you will love the benefits you will discover from this class.

HARD CORE ABS:
Try this amazing class that will increase your core strength in a short 30 minute time period. Focus will be on the abdominal and lower back. (Great for all levels-strength)

PILATES (mat & reformer):
In the Stott Pilate's method, gain core stabilization, flexibility, and strength, along with mind/body connection and an awareness of overall body posture. (Great for all levels-strength and flexibility) Please see schedule (pdf).

SENIOR SCULPT:
Enjoy music and a social atmosphere while improving your fitness level. Move from station to station performing a balanced selection of full body exercises for one minute. (Great for all levels; cardio and strength, 45 min)

SPIN:
Ever wanted to ride as a group? This is your chance to experience a calorie burning class while listening to great music. (55minutes) (Great for all levels)

YOGA:
Move fluidly through postures as the flow of your breath deepens your mind/body connection. The movements combine stretching and strengthening to increase flexibility and relax your body. You'll leave feeling refreshed and invigorated. (Great for all levels; strength and flexibility)

Please visit our facility for updated Fitness Class information or call us at Los Altos Family YMCA (562) 596-3394.

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